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Shesensu Instructors

Sarah Aarons

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Classes: South London

Crystal Palace. See Sara's Website for details. 

www.sarahsalternativefitness.co.uk

About: Sarah has a huge experience in the fitness Industry across disciplines. She has a strong focus on women's fitness and is inspiring women to be their best self and most importantly enjoy & share the fitness experience. She is a really experienced Master teacher.

Claudia Johnson

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Classes: South London Penge and Beckenham

Avenue Baptist Church, 96 Avenue Road, BR3 4SA

Tuesdays 1pm

Wednesday 7pm

Fridays 1 pm

Mobile: 07856323244

Insta: CarryOn.Calm 

About: Claudia is a wellness ambassador and mentor. Under her brand - Carry on Calm she teaches fitness, mindfulness, wellness coaching and wellness travel. She's an inclusive and supportive  teacher and works extensively in her community to change lives through movement! With great leadership, coaching skills she make an excellent Shesensu Instructor. 

Sarah Birch

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Classes: North & East London

Reformer Revolution Tufnel Park, London

Monday 8am Shesensu

Better Gym Kentish Town 

Wednedays -13.15

Email: sarah.hello.disco@gmail.com

Phone: 07753120287

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About: A dancer from 4 years of age, Exercise to Music, Zumba, barre and Bootcamp Instructor and the creator of Disco Fit business - Hello Disco. Sarah teaches at festivals, Hen Parties and fitness venues. Sarah also has experience teaching disabled and vulnerable adults and works for a charity called LISA.

Sarah's dance background and vibrant inclusive energy makes her the perfect Shesensu Instructor. She's ready to uplift you and make you feel amazing. 

Denise Vassell

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Classes: North London

Stamford Hill

Fridays 11am and 7 pm

Insta: Dpvassell

Mobile: 07960699355

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About: Denise has invested and worked really hard with her fitness training and development. Movement is her passion, and she loves to encourage and inspire others with her teaching. She brings her African roots into the Shesensu programme. Denise is a true influencer leading by example with her wellness lifestyle!

Tara Oakley

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Classes: North London

Fusion Park Road  Park Road, London N8 8JN

Tuesdays  10.15 am Pay as you go. 

Mobile: 07984448488

About: Tara has been teaching and performing over 20 years. Tara is the creator of Shesensu fitness! She really wants you to try Shesensu and feel free in your body, 

Susan Soiza

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Classes: Gibraltar

About: Susan is our first Shesensu teacher outside of the UK. Susan is based in Gibraltar and has classes coming soon. Susan is a dynamic and generous instructor with amazing technique, she's excited to make a difference to the health and wellbeing of women of all ages. 

Natasha Knight

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Classes: North London

Crouch End Fitness Studio-184 Tottenham Lane, N8 8SG

Wednesdays 10.30am

Shiva Shaki Studios- 137 Tottenham Lane, London N8 9BJ

Sundays 10.45 am 

Mobile: 07879866247

About: Natasha has over 35 years experience in the fitness industry. Her life's dedication has been helping the wellbeing of others.  She is trained across all disciplines including Personal Training, Yoga, Pilates, Barre, Zumba,  Boxing and Meditation. She is a highly sought after teacher  in North London, known for her knowledge, kindness and professionalism. Her energy and passion will move you. 

Vanessa Downie

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Classes: North London

Nuffield Friern Barnet, Princess Park Manor. 264 Royal Drive, N11, 3BG

Mondays 10 am

Email: downnievanessa@gmail.com

About: Vanessa is a dancer, Pilates Instructor and DJ. Her love of music and movement and her inclusive energy makes her a fantastic Shesensu Teacher. Her dance background  brings dynamic, fun and powerful energy to classes. Vanessa has a great knowledge of the body and is kind and understanding teacher to your needs. 

Noreen Ahmed

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Classes: Rochdale

About: Noreen is a popular Exercise to Music, Egyptian dance and Fitness Instructor in the North West. She recently won Entrepreneur of the Year- North West. She is the first teacher of Shesensu in the North West and she is loves sharing the principles of Shesensu and getting women involved in movement.

Elisa Baravalle

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Classes: Coming Soon. Based North London

About:   As well as teaching Shesensu, Elisa is a belly dancer and Personal Trainer. Elisa is an experienced and generous teacher who loves the full body movement concept of Shesensu. Elisa has an excellent understanding of the body and excited to make a difference in the fitness world. 

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