Shesensu Instructors
Sarah Aarons

Classes: South London
Crystal Palace. See Sara's Website for details.
About: Sarah has a huge experience in the fitness Industry across disciplines. She has a strong focus on women's fitness and is inspiring women to be their best self and most importantly enjoy & share the fitness experience. She is a really experienced Master teacher.
Claudia Johnson

Classes: South London Penge and Beckenham
Avenue Baptist Church, 96 Avenue Road, BR3 4SA
Tuesdays 1pm
Wednesday 7pm
Fridays 1 pm
Mobile: 07856323244
Insta: CarryOn.Calm
About: Claudia is a wellness ambassador and mentor. Under her brand - Carry on Calm she teaches fitness, mindfulness, wellness coaching and wellness travel. She's an inclusive and supportive teacher and works extensively in her community to change lives through movement! With great leadership, coaching skills she make an excellent Shesensu Instructor.
Sarah Birch

Classes: North & East London
Reformer Revolution Tufnel Park, London
Monday 8am Shesensu
Better Gym Kentish Town
Wednedays -13.15
Email: sarah.hello.disco@gmail.com
Phone: 07753120287
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About: A dancer from 4 years of age, Exercise to Music, Zumba, barre and Bootcamp Instructor and the creator of Disco Fit business - Hello Disco. Sarah teaches at festivals, Hen Parties and fitness venues. Sarah also has experience teaching disabled and vulnerable adults and works for a charity called LISA.
Sarah's dance background and vibrant inclusive energy makes her the perfect Shesensu Instructor. She's ready to uplift you and make you feel amazing.
Denise Vassell
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Classes: North London
Stamford Hill
Fridays 11am and 7 pm
Insta: Dpvassell
Mobile: 07960699355
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About: Denise has invested and worked really hard with her fitness training and development. Movement is her passion, and she loves to encourage and inspire others with her teaching. She brings her African roots into the Shesensu programme. Denise is a true influencer leading by example with her wellness lifestyle!
Tara Oakley

Classes: North London
Fusion Park Road Park Road, London N8 8JN
Tuesdays 10.15 am Pay as you go.
Mobile: 07984448488
About: Tara has been teaching and performing over 20 years. Tara is the creator of Shesensu fitness! She really wants you to try Shesensu and feel free in your body,
Susan Soiza

Classes: Gibraltar
About: Susan is our first Shesensu teacher outside of the UK. Susan is based in Gibraltar and has classes coming soon. Susan is a dynamic and generous instructor with amazing technique, she's excited to make a difference to the health and wellbeing of women of all ages.
Natasha Knight
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Classes: North London
Crouch End Fitness Studio-184 Tottenham Lane, N8 8SG
Wednesdays 10.30am
Shiva Shaki Studios- 137 Tottenham Lane, London N8 9BJ
Sundays 10.45 am
Mobile: 07879866247
About: Natasha has over 35 years experience in the fitness industry. Her life's dedication has been helping the wellbeing of others. She is trained across all disciplines including Personal Training, Yoga, Pilates, Barre, Zumba, Boxing and Meditation. She is a highly sought after teacher in North London, known for her knowledge, kindness and professionalism. Her energy and passion will move you.
Vanessa Downie

Classes: North London
Nuffield Friern Barnet, Princess Park Manor. 264 Royal Drive, N11, 3BG
Mondays 10 am
Email: downnievanessa@gmail.com
About: Vanessa is a dancer, Pilates Instructor and DJ. Her love of music and movement and her inclusive energy makes her a fantastic Shesensu Teacher. Her dance background brings dynamic, fun and powerful energy to classes. Vanessa has a great knowledge of the body and is kind and understanding teacher to your needs.
Noreen Ahmed

Classes: Rochdale
About: Noreen is a popular Exercise to Music, Egyptian dance and Fitness Instructor in the North West. She recently won Entrepreneur of the Year- North West. She is the first teacher of Shesensu in the North West and she is loves sharing the principles of Shesensu and getting women involved in movement.
Elisa Baravalle
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Classes: Coming Soon. Based North London
About: As well as teaching Shesensu, Elisa is a belly dancer and Personal Trainer. Elisa is an experienced and generous teacher who loves the full body movement concept of Shesensu. Elisa has an excellent understanding of the body and excited to make a difference in the fitness world.


