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Meet Tara

About Me

Hello I'm Tara!

Welcome to the home of Shesensu.  We always end up in the place we're meant to be! 

Movement is my absolute passion, I've dedicated my life to dance, fitness and movement. I believe movement is the biggest transformational therapy available to us. 

 Movement is medicine and there is so much to explore within you.  I believe in inclusivity...movement is for everyone no matter where you are in your life. 

I created Shesensu after 23 years experience of working with the body. I've taught thousands of classes to thousands of women and created Shesensu because I felt there was a need for it. 

I've created Shesensu to work with all body types and levels of fitness- there is an entry point for everyone.

We need movement, more then ever.  Shesensu is my gift to you... to make you feel good from the inside out, to develop strength both physically and mentally but most importantly to find flow and ease in life.

About me:

I have 23 years experience in the fitness, dance and wellness industry.

I started out as a professional dancer and performed all over the world.

 I went on to study various disciplines in fitness. I'm a certified teacher of Yoga, Pilates, Barre, Water Fitness and a Personal Trainer.  I've worked in all the exclusive gyms of London, for major corporate clients and celebrities.   I've taught over 15,000 classes. I also worked for Athletics England as a coach for young people. 

I've run International retreats for the last 10 years including the destinations Turkey, Spain, India, Sri Lanka, Greece, Egypt, Tunisia and  Madeira. 

I am also certified in Body Massage, Deep Tissue Massage, Wet & Dry Cupping, Trigger Point, Muscle Energy Technique, Aromatherapy and Thai Table. Massage is  the perfect companion to my fitness experience.

I am a continuous student dedicated to constant improvement. My drive and motivation is to serve and inspire people to thrive in their heath and fitness. 

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The best project you'll ever work on is you!

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